Posted by Dorine King on November 30th, 2016 in

How do you use Essential Oils?

With the help of a trained aromatherapist, essential oils can be used or custom blended in several ways to provide healing and relief:

Massage/Body Oil

Combine your favorite (vegetable or herbal) oil and essential oils.

Facial Creams and Lotions

Purchase unscented cream or lotion and add your own essential.

Baths

Add 2 to 12 drops (depending on the essential oil) to a bit of honey, whole milk, vegetable oil, sea salt, Epsom salts (or a combination of) to a tub full of water.

Steam Inhalation

Put 3-7 drops of essential oil in a bowl of boiling water.

Room, Linen and Body Spritzers

Put 10-15 drops of essential oil in an ounce of water. Shake well and spritz!

Remember, safety is always important!

Interested in learning more? Check out my Aromatherapy Classes.